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#332
19-01-2009, 04:28 PM
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hey guys,
it has dawned upon me that my metabolism prob isnt as good as it used to be (24, 65kg 178cm) now i am of light build, but i am noticing i am starting to develop a slight "pot belly" (a consequence of sitting down all day! ) what is the best way to go about getting rid of it. i dont want a 6 pack or anything, just a flat stomach again. thanks ps. NO i am not an alcoholic(beer consumption is sparodic at best) 
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#334
19-01-2009, 05:12 PM
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Just start adding little things here and there,
Try parking a slight distance away from shops or houses and get some more walking in Buy a dog, then you gotta walk it and sometimes even feed it Or, just throwing it out there, eat better
__________________
PerthWRX - Where gay singles meet!
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#335
19-01-2009, 05:21 PM
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ok guess i should stop kidding myself about the need to exercise. thing is what? would say 30 mins on a tread mill or one of those cross trainers thing be sufficient?
i REALLY dont wanna do weights
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#336
19-01-2009, 05:29 PM
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Quote:
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#337
19-01-2009, 05:47 PM
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"hey guys,
it has dawned upon me that my metabolism prob isnt as good as it used to be (24, 65kg 178cm) now i am of light build, but i am noticing i am starting to develop a slight "pot belly" (a consequence of sitting down all day! ) what is the best way to go about getting rid of it. i dont want a 6 pack or anything, just a flat stomach again. thanks ps. NO i am not an alcoholic(beer consumption is sparodic at best)" I would reduce carbs.... and replace with protein. On the left is lo carb... on the right is high carb 
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#338
26-02-2009, 03:04 PM
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Just putting it out there, someone at work has put it to me to get my shit together for the City to Surf 42Km Marathon.
The training begins - To see if i can realistically make a 42km run. I'm cracking 10km on the treaddy pretty easily with more left in me. Anyone out there a serious runner? I have been reading some pretty awesome tips in Runners World - Guide to Running. Gonna see how far i can run, but maybe i'll settle for a half marathon this time ..
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#339
26-02-2009, 03:09 PM
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haha running on the road is a totally different ball game to a trady mate. Have you tried running 10kms on the road?
To run 42kms you would have to be on a strict diet and have been in training for at least 6/12 months.
__________________
[COLOR="Red"]I have the right foot of Subaru death![/COLOR] [SIGPIC][/SIGPIC] 365hp and 515nm New Beast to arrive April 2015 - 365hp, 450nm, 0-100 in 4.4sec. AMG Goodness!
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#340
26-02-2009, 03:22 PM
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Yeah do laps of the brewery here, 1.4k ring road. Running on the road is definitely different to the tready, no doubt about it. Can run 10 on the road, just need to press on with the training, it's tough.
http://www.halhigdon.com/marathon/Mar00index.htm 18 Weeks of training.
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| do you even lift? srsly, fitness, health, wellbeing |
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