it was done through a university and was sponsored by the government

negative nancy you are

milk 4 lyfe

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http://www.trapster.com - spot da haterz

My research was done through the Internet and sponsored by google

http://www.dldewey.com/columns/milk.htm

Keen for links to your study.

Believe what you want

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Fuck your signature

Such a bitch Burke :P

I got into new ground this week. Lost 2kgs in the week, taking me into the magic figure, 10+kg's lost so far. Been going for 9 weeks in total, this is my 10th. Hoping to get to 90ish kilo's maybe? We'll see. I haven't set any real goals yet, so we'll see

You were definitely looking trimmer at the skidpan day!

I'd be setting goals of keeping it off after the wedding day

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Fuck your signature

i'm going to keep drinking a litre of milk every day
if i don't develop any of that shit before i'm 50 you lose

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http://www.trapster.com - spot da haterz

Dropped 19.5kg since mid dec 2010


Damn I miss my Dare iced coffee's

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09 Evo X

The casein shake is called 'Micellar Creme' or something like that, its made by Syntrax

Natural sources are yoghurt and cottage cheese

I have been struggling to loose weight. I run min 5km 3-4 times a week and then follow that up with a 1/2 hr bike ride. Go to Gym for 3/4 hours two mornings a week. Mainly to focus on toning up. I don't drink much beer or wines and never have take away. Currently weigh 94kg and have been that weight for about 5 months. Need to try do something special to break under the 90kg mark which has been a goal for about 5 years. the best i every got to was 91.9 a few years ago.

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"Never argue with an idiot, they will drag you down to there level and beat you with experience."

Thanks mate.

Yeah I am hoping 3 weeks in Bali doesn't ruin all the hard work I've done!

There is sooo much crap in those things.
I have given up my coffee drinks & energy drinks & am only having water.
Helping me drop weight really fast.

Has anyone tried the 'myfitnesspal' application. A girlfriend was showing it to me the other week & I was looking at giving it a go.
It is free & tracks your calorie intake & also your fitness for each day.

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2000 Mitsubishi Evo Tommi Makinen - Diamonds are a girls best friend.
Tokyo Motorsports - www.tokyomotorsports.com.au