Do you play any form of sport Tim?

i just took 2 years away from Hockey (from playing at a state level) and found motivation to stay fit a huge issue with a busy work and uni schedule...Never got into any routine as shift work fucks with your body clock and just ran and did weights when i could, it all got very boring and repetitive to the point where i just stopped.

After 2 years of feeling lazy i couldnt handle feeling shit everyday so i started playing hockey this season, pre season was a big wakeup call, i always took my fitness for granted but once you loose it, it's a huge shock as to how difficult things are! i was sore for 2 weeks straight back in Feb but now have a fairly solid base fitness level to work with.

Pros
- Your in a group
- competitive
- generally it will be alot more fun and varied than just running
- you have a coach running you into the ground each session
- Alot cheaper than a gym
- Cheaper than a gym for fees etc.

Cons
- probably lacks flexibility

my 2 cents

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JDM version 3 STi RA

Ha, my workout plan is simple, 30-40 min on the treadmill with the i-pod cranking each morning.

What about you Haydo, back into the fitness caper yet or still just talking about it

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www.facebook.com/technikcaraudio
www.cardomain.com/id/boostndb

What area do you live in tim?

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Formerly: MY06 WRX
Now: MY07 Liberty Grandpa-Spec

Stirling


I sold my tred mill, now I should have bloody kept it.

Boot Camp 6am and 6pm - Mon, Wed & Fri

I think below isn't completely up to date as some details old - but you get the idea

http://www.ecu.edu.au/fas/sport/boot_camp_ml.php

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Arguably my Automobile is Awash with Alliteration - Subaru Sti S202

I goto gym - But have one here at work downstairs. Freeee. Have a P/T come in once a week and do a high-intencity circuit. Goto that and do my own thing down there the other 3 days a week.

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[SIGPIC][/SIGPIC]
Should have bought an STI

I did go to gym for a while, but my nearest Gym is near the Cockburn central station and its just too much effort getting there before work in the morning. Its just too hard to motivate yourself to get up at 5:30 so you can gym from 6-7 before work every morning.

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Formerly: MY06 WRX
Now: MY07 Liberty Grandpa-Spec

http://www.c25k.com/

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MY93 Impreza GX 1.8L, 0hp, 0nm

Is stirling close to shenton park?

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-B4BOY

I fail at forum Banter just a heads up....

for general fitness, nothing beats running.

if you want a running buddy on a weekend run i'd be happy to run with you. lake monger is a pretty nice place to run with lots of scenery and other distractions

1 lap of the lake ~ 3.5km