Eta for weights is 6 weeks... at least another 15kg to go.

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I am only an asshole on the internet :)

[SIGPIC][/SIGPIC]

Im down from 114 to 106 and have put on bit of muscle in the process which is good! eat them proteins!

since beginning of May have lost 7kgs. Finally back into double figures..

I'm finding I'm starting to get a bit obsesive about doing some cardio every day...no matter what. Usually consists of 30mins on the cycle machine @ work (145bpm+), or a walk/cycle/swim if in Perth..

oh, and don't eat when out....you always end up with shit thats no good.

Weights? Push-ups and standing squats for me, gravity works fine for me

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K.E.R.S!!!1

Lost 5 kg's so far...gym 5 times a week, 60 sittups a day, 15 minute runs on treadmill and 40 mins of muscle training...in it to build my muscle definition aswell as drop a few kg's Team antilag bball team helps plenty too

Any updates folks? Hows everyone going?

Im at the stage of building muscle now and have put on about 2 kilos in muscle and lost another kilo in fat, i feel great and find i look far better now, do i dare post up a photo?

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PerthWRX - Where gay singles meet!

no you don't dare, cause that is GAY

Thought so..... just testing the waters

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PerthWRX - Where gay singles meet!

How long have you been working out for Adam?

Your body only puts about 3kg of pure muscle on per year (unassisted i.e. not drug enhanced)

The last couple of months, have been doing about 45-90 mins a day 5 days a week with whey protien, thats about it

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PerthWRX - Where gay singles meet!

fuck never really noticed this thread... good job lads
believe it or not, cardio + weights + corect food = weight loss
cardio + no weights + food = weight and muscle loss
cardio ( minimum 200mins a week ) heartrate 130 - 150, every second week interval training = mad fat loss, and well on the way to being lean and mean

if u ever need any advice, i have a degree in this shit, and nutrition, and i do boydbuilding...and im a personal trainer, so pm a brother

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huh...?