Health, Fitness and Wellbeing - Page 105 - Perth-WRX.com

mARC · #**1041** 16-06-2012, 12:05 PM

I liked it better when I thought your last name was Johansonberg (the Scandinavian Jew!)

ausyve · #**1042** 16-06-2012, 12:50 PM

Need any more players TJ?
Free Mondays for a game.

b32 · #**1043** 16-06-2012, 01:18 PM

Quote:

Originally Posted by Ashby

Okay, it's 16th of June 2012, and I am under 80kg , it feels fucking good, and I should be able to get under 78kg by mid year. See the pic below of me on the scales . It has been hard, but well worth it, weight loss is getting harder, however, I will be starting to zig zag my calories to help confuse my body so that I can get down to 70kg, and maybe even a bit lower, who knows!

P.S. I will post a transformation picture up when I get into the low 70kg's comparing to when I was 110kg. It is crazy and scary of how big I was, when I was at my heaviest I never knew I was that big, but now I look back and it makes me sick!

Thanks everyone

Ashby

Thats awesome dude, well done.

XT43 · #**1044** 16-06-2012, 03:26 PM

Well done TJ.

If you don't keep this weight off Riggs and I get to kick you in the balls.

Ashby · #**1045** 01-07-2012, 01:44 PM

Quote:

Originally Posted by Ashby

Okay, it's 16th of June 2012, and I am under 80kg , it feels fucking good, and I should be able to get under 78kg by mid year. See the pic below of me on the scales . It has been hard, but well worth it, weight loss is getting harder, however, I will be starting to zig zag my calories to help confuse my body so that I can get down to 70kg, and maybe even a bit lower, who knows!

P.S. I will post a transformation picture up when I get into the low 70kg's comparing to when I was 110kg. It is crazy and scary of how big I was, when I was at my heaviest I never knew I was that big, but now I look back and it makes me sick!

Thanks everyone

Ashby

I managed to get under 78kg as at July 1st. My next goal - to be under 68kg on Saturday the 6th of October 2012. I know this may be hard, and even if I don't get under 68kg I haven't failed. The fact that I have a goal to work towards will ensure I have something to strive towards.

The 6th of October will be 1 year since I started my dieting training etc. If I am under 68kg that will mean a weight loss of 43kg over one year. This will be the lightest I have been since I played a ton of sport in year 10 of highschool (never actually weighed myself). I can't wait, because at this point I will start to increase my calories so I build me some more muscle. Good times.

Regards,
Ashby

teejay · #**1046** 01-07-2012, 06:40 PM

I walked 3 hours of the bibbulman track today... feels good man

Brett Allan · #**1047** 01-07-2012, 08:17 PM

Managed 100 sit ups in one hit, very pleased as I haven't attempted them in a long time

Sent from my iPhone using Tapatalk

Soksta · #**1048** 01-07-2012, 08:23 PM

Having read some of the hard work being done by a number of people in this thread, I've been motivated to try and drop a few kg before this summer comes around.

Eating regularly and getting a bit more sleep than usual has netted a loss of 4kg which I was rather happy with.

Running/walking/riding will be the next thing on my list!

Getting back to 80kg would be a great Christmas present to give myself

Riggs · #**1049** 02-07-2012, 05:12 PM

Quote:

Originally Posted by teejay

I walked 3 hours of the bibbulman track today... feels good man

You going to have a serious crack at it?

Tyson & I did it 150km of it for something to do when we were 17/18 and we had a ball. If you build yourself up to it and have one or two people to do it with I'd highly recommend it!

teejay · #**1050** 02-07-2012, 05:30 PM

No time to do that much of it man, doing 15km john forrest trail in a few weeks.

The Following User Says Thank You to b32 For This Useful Post:
Ashby (16-06-2012)