Good man, far better than a treadmill.

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500+hp and helis on tap, eta - June 2025.

All these people talking about their new found fitness, anyone thinking of participating in the City to Surf?

So far I've been lifting 4 times a week and getting some decent strength gains. Havent been walking much more, still drinking too much but diet is better. Just started adding a bit of running after the gym so see how that goes. Body shape has changed but still pudgy around the gut/love handle area. Happy with the improvements in the gym though.

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Bush chook enthusiast

I am signed up for city to surf and western mud rush - currently doing couch to 10km.
If my knees can hold out I'll do it.

If anyone has tips or solutions to bad knees for running let me know or at least tell me it gets better!

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RS RA
The more people I meet the more I like my Dog!

12.463 1/4 mile, not bad for an old school Liberty [DECEASED]

MY08 Liberty Tuned by STi

I go to bali the day before. Whoops.

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I am only an asshole on the internet :)

[SIGPIC][/SIGPIC]

err double post

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I am only an asshole on the internet :)

[SIGPIC][/SIGPIC]

I life 4 times a week also, I try and get minimum 20 mins cardio in after every workout, and "occasionally" i might go to the gym on an off day to do some cardio if I feel motivated haha.

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WRX Club Spec Evo 4

I played a 40 min game of basketball, then went to gym, 30 min of cardio then 20 min of weights.

Tomorrow 1 hour pt at 7, then a game at 9... oh shit

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I am only an asshole on the internet :)

[SIGPIC][/SIGPIC]

Cycling!! I tore my medial ligament last year and cycling was easily the best for strengthening my knee(s) again. I also find that Jacobs ladder (ie-stair climbing) is really good as well, although I wouldn't recommend this until doing a bit of riding first as going down the stairs can be quite stressful on your joints.


p.s- not sure why I am giving you tips, the mud-rush was fully booked by the time I heard about it so if your knees go maybe I could take your spot?? haha

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Now handles like a cat on carpet

Last night I came within 18 seconds of accomplishing my goal time for my Jacobs ladder routine and in doing so broke my previous best by over a minute! Also it's good to see that 6 months post "new year's resolution" time yet lots of people are still sticking at it

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Now handles like a cat on carpet