Health, Fitness and Wellbeing - Page 104 - Perth-WRX.com

MadDocker · #**1031** 09-05-2012, 10:57 AM

I want to lose 6-8kg by the end of September. Plan is to eat a bit healthier, lift 5 days a week, walk dogs more and try cut back on the booze.

See how it goes.

jEstEr? · #**1032** 10-05-2012, 02:38 PM

leave chicken out on the kitchen table when you go to work in the morning, eat it raw for dinner when you come home

easily drop that 6-8 kilos by the end of this month

Ashby · #**1033** 12-05-2012, 12:25 PM

Quote:

Originally Posted by Ashby

Well I was 111kg mid October last year and 5 months later I am down 21.5kg. My goal was to be under 89kg by 28/03/12 as it is my birthday. I'm 89.5kg at the moment so well on the way to beating my goal

My next goal is 80kg by July 1st. I think some1 here put me to the test, I will post pics etc. Later down the road.

Oh and Sync Subaru, breakfast is by far the most important meal of the day, it will kick your bodies metabolism into gear and as a result you will burn more calories

. And try to eat only fibreress veggies for dinner with lean meat to keep your insulin levels down before bed. Boosting your insulin levels with sugar and fast digesting carbs will spike your insulin and therefore make you fat, as insulin is a fat storing hormone.

Update, I am now 82.7kg as at this morning. so down a total of 27.3kg since mid October last year. Goal is to be under 80kg at July 1st. I think at the rate I am going I will be able to get under 78kg, finger crossed, by mid year.

gumby · #**1034** 12-05-2012, 05:00 PM

Quote:

Originally Posted by Ashby

Update, I am now 82.7kg as at this morning. so down a total of 27.3kg since mid October last year. Goal is to be under 80kg at July 1st. I think at the rate I am going I will be able to get under 78kg, finger crossed, by mid year.

Very nice. Well done mate.

gumby · #**1035** 27-05-2012, 10:08 AM

Anyone do the hbf run/walk today?

ausyve · #**1036** 27-05-2012, 08:19 PM

There seems to be a few basketball players here. Anyone thought of making a P-Diddy team? Might be hard to find something central though.
Where do you play TJ?

Ashby · #**1037** 16-06-2012, 11:45 AM

Quote:

Originally Posted by ALEX.

Quoted! Let's say on July 1, 2012 we can come back here and you'll put up a photo of your scales with you on them reading 80kg. Deal?

Okay, it's 16th of June 2012, and I am under 80kg , it feels fucking good, and I should be able to get under 78kg by mid year. See the pic below of me on the scales . It has been hard, but well worth it, weight loss is getting harder, however, I will be starting to zig zag my calories to help confuse my body so that I can get down to 70kg, and maybe even a bit lower, who knows!

P.S. I will post a transformation picture up when I get into the low 70kg's comparing to when I was 110kg. It is crazy and scary of how big I was, when I was at my heaviest I never knew I was that big, but now I look back and it makes me sick!

Thanks everyone

Ashby

teejay · #**1038** 16-06-2012, 11:47 AM

Quote:

Originally Posted by ausyve

There seems to be a few basketball players here. Anyone thought of making a P-Diddy team? Might be hard to find something central though.
Where do you play TJ?

Only just saw this - Mondays morley, Tues Vic Park.

As for my diet... I can do well when I want to

Riggs · #**1039** 16-06-2012, 11:56 AM

Good stuff brah!

teejay · #**1040** 16-06-2012, 11:59 AM

Yeah now to do it again.

And then once more