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  #11  
Old 19-04-2007, 08:53 AM
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your out of luck kym, if onlny i was up joondas way.

how many reps+sets were you doing of 100?
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  #12  
Old 19-04-2007, 09:07 AM
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chee, shame..

umm I used to do 3 sets of 8 reps, assisted (spotted) but normally lift 3 sets of 12 at 80kg completely free. Bare in mind tho that I was going to the gym 4-5 times a week for 2 hours including cardio and swimming/spa for cool down. I found the 100kg was good for bulking up, but the 80kg was good for toning.

I wanna get back into it, because the gym is so close now, I have no excuse. Only reason I stopped is because I got to busy with work, and then my gym buddy moved to Como...

I find if you have to travel too far to get to the gym you loose motorvation to go. I think I might join up this weekend, and just work on cardio and light weights for a while until I find someone to come with.

Chee, big fan of the super set's on the shoulder press and with the free-weights. Really works!
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  #13  
Old 19-04-2007, 09:23 AM
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Mid last year, with American rapper Jin (yall learn chinese!)




About a month ago...

Sorry, and excuse the size but I dont have my personal pics online so all im using is what I could find.

Im getting there.
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  #14  
Old 19-04-2007, 09:28 AM
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oi just get yuh wisdom teeth out like me
easy way to shrink
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  #15  
Old 19-04-2007, 09:38 AM
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My rock diets coming along quite nicely as it is Carly*





* I am NOT on a rock diet!
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  #16  
Old 19-04-2007, 09:46 AM
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Quote:
Originally Posted by ImPreSiV
.

PS: You have to be able to spot 100kg on Benchpress, incase I run outta puff.
I think Polar's the only one strong enough to lift that sort of weight on these boards.
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  #17  
Old 19-04-2007, 10:18 AM
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I can bakka.
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  #18  
Old 19-04-2007, 10:41 AM
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Quote:
Originally Posted by Bakks
I think Polar's the only one strong enough to lift that sort of weight on these boards.

oooooh *be still my beating heart* *SWOON* hahaha

ps. Adam are you calling me fat ?
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  #19  
Old 19-04-2007, 10:44 AM
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Quote:
Originally Posted by Jaded
oooooh *be still my beating heart* *SWOON* hahaha

ps. Adam are you calling me fat ?
LOL, wouldnt dream of calling ANY lady (and thats what you are, a lady) that Love you too much for that Tara
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  #20  
Old 19-04-2007, 10:56 AM
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Quote:
Originally Posted by WRP10
LOL, wouldnt dream of calling ANY lady (and thats what you are, a lady) that Love you too much for that Tara
hahah just checking !!
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