This is a good exercise also
time allowed 17 Seconds

Make sure you are doing weights.

More muscle = higher metabolic rate = more calories burnt.

Cardio is good but it only stimulates your metabolism while you are doing it but about an hour later it is back down to your basal metabolic rate ( resting )

With more muscle mass ( not talking Arnie spec ) your resting metabolic rate is lifted so you are burning more calories just sittingt there reading the crap I have just typed.

Its even better when you go and do your cardio as the muscles are now working.

3 half hour weight sessions a week, if done properly, is suffice.

__________________
Fuck your signature

^^ whs. knew i forgot something.

__________________
deadly treadly

That looks like my walk to the fridge to get a beer every night Tim!

does anyone? use gyms anywhere?

Yes I do, one in belmont and one in East perth.

__________________
WGM

I own one. Claremont.

__________________
Fuck your signature

can you get some good deals for fellow MMS supporters

__________________
Member of the 18-35 club and proud of it! (For another 5 years...getting old)

New toy has arrived, 1/4 mile in 11.2 sec and only 114hp!

JENNY CRAIG FOR MEN

A guy calls a company and orders their 5-day, 10 lb. weight loss
program..

The next day, there's a knock on the door and there stands before him
a voluptuous, athletic, 19 year old babe dressed in nothing but a pair
of Nike running shoes and a sign around her neck.

She introduces herself as a representative of the weight loss company.
The sign reads, 'If you can catch me, you can have me. Without a
second thought, he takes off after her.
A few miles later huffing and puffing, he finally gives up..

The same girl shows up for the next four days and the same thing
happens. On the fifth day, he weighs himself and is delighted to find
he has lost 10 lbs. as promised.

He calls the company and orders their 5-day/20 pound program.

The next day there's a knock at the door and there stands the most
stunning, beautiful, sexy woman he has ever seen in his life.. She is
wearing nothing but Reebok running shoes and a sign around her neck
that reads, 'If you catch me you can have me'.

Well, he's out the door after her like a shot. This girl is in
excellent shape and he does his best, but no such luck. So for the next four
days, the same routine happens with him gradually getting in better and
better shape.

Much to his delight on the fifth day when he weighs himself, he
discovers that hehas lost 20 pounds He decides to go for broke and
calls the company to order the 7-day/50 pound program Are you sure?'
asks the representative on the phone...
'This is our most rigorous program.
'Absolutely,' he replies, 'I haven't felt this good in years.'

The next day there's a knock at the door; and when he opens it he
finds a huge muscular guy standing there wearing nothing but pink running
shoes and a sign around his neck that reads, 'If I catch you, you're mine.'

He lost 63 pounds that week.

I probably wouldn't give you the time of day and have no interest in your business. There is another gym just down the road

__________________
Fuck your signature