HAHAHAHA me too Steve

I actually cancel'd my account yesterday, found myself a nice australia private server . Tis free so why not ey.

worldofchris.org i think. Best Dev ever ey. All BG's etc work .

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- White 'Bug Eye' STi -

Ohh god its a fitness thread. Not a world of homos. Megs, ill do the beep test next time you and your cousin are going to do it. And yes, i believe having a 1mx1m tub of chocolates in your pantry does equate to chocoholic.

Kym, the tennis court is only good for 2 things. Me beating megs are tennis and pocketrockets!

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Honda Hannspree Edition CBR 600 RR - SOLD
Yamaha FZ1N - Purchased

[QUOTE=Sphoolin]Ohh god its a fitness thread. Not a world of virgins. Megs, ill do the beep test next time you and your cousin are going to do it. And yes, i believe having a 1mx1m tub of chocolates in your pantry does equate to chocoholic.
QUOTE]

fixed for truth Eric

Nuff said

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[url]http://img514.imageshack.us/img514/6284/evobeatsstiug6.gif[/url]

Ohh thanks brenno! Well, same same!

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Honda Hannspree Edition CBR 600 RR - SOLD
Yamaha FZ1N - Purchased

Any Shin Splint sufferers here?

I just got back from a 5km run and my legs are incredibly sore. Running on them hurt, and now they are aching like fuck and really really sore.

Only way to stop them from hurting is a hot shower or a gentle massage with heat rub. I used to get them a long time ago, and they disappeared, but now they are back. From what i've read, there is no solution, other than to:

Not run on hard surfaces
Stretch calves well

I could hardly press the clutch down ..

I don't think i can run on them for a few days at least, and will need to focus on upper body/less impact on the legs.

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[SIGPIC][/SIGPIC]
Should have bought an STI

yeah i get shin splints. i just deal with it i guess, but yeah, time is the only cure.

hurts like fuk tho!!

A bloke at my work is also a big rig, at the age of 23 and 110kg he to wanted to lose the tyre around his waist. He has been going to the gym with myself and another bloke of the forum for a while now and has lost 10kg in about 3 months which is not to bad.

his work out is mainly bike, tread mill and cross trainer and a little weight work. we go to the gym 3 to 4 times a week not everyday for about 3 hours.

if you want to lose weight your work out should be mostly cardio and drink a shit load of water while training, stop drinking beer and eat healthy food.

if that doesn't work track suit and jumper and run on the stop in a sauna

Wtf... 3 hours a session, 3-4 times a week and he only lost 10 kgs over 3 months?

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[COLOR="Gray"]550Nm off a 2L... Just wish it was in the dak dak...[/COLOR]