I want to lose weight, not my life lol !

__________________
I am only an asshole on the internet :)

[SIGPIC][/SIGPIC]

who goes Zest Mirrabooka here?

Yeah I go to the Mirrabooka Zest.

Jason

all these suplaments are confusing me so if anyone could recomend me something. Im looking at gaining weight in the form of muscle so whats best to go for.

Lots of protein, lots of amino acids. That is all.

90 grams of carbs a day
200 grams of Protein a day
20 grams of fat

weights:
Monday: Shoulders
Tuesday: Back
Wednesday: Bi's, Tri's, Traps
Thursday: Legs
Friday: Chest

Cardio for 30 minutes after each workout, walking machine, 6km/h at 8 degrees incline.

Abs on Tuesday and Thrusday after cardio for 5 sets each, weighted.

Diet:
Breakfast: 3 weet bix and Lite White

Lunch: Protein Shake

Mid Arvo: Plate of Chicken or Protein Shake

Dinner: Meat and Salad, ie: Chicken, Turkey, Fish etc.

supper: Tin of tuna and an apple

Bed: Protein Shake.

you payed to join zest maco? far out, i would of thought that you would join a kiddy gym or something. or tied some bricks together out the back and started curling that

__________________
deadly treadly

Ill go if you hold my hand.

__________________
I am only an asshole on the internet :)

[SIGPIC][/SIGPIC]

haha

Honestly guys, check out http://www.bodybuilding.com/ - There's masses of information.

More so than work out programs, look into your diet. That is the most important part.

Basically, cut your carbs, get your protein up and keep fat to a minimum. Try for a 40/40/20 (Protein/Carbs/Fat) split with your eating. Keep to good fats like efa's. NOT BAD FATS!

MAKE SURE YOU DRINK WATER!

__________________
you mirin?

Well its been a month since i got stuck into things

I havnt touched fast food asides from subway in a month.

The worst thing ive eaten was one slice of cake for a birthday.

Excerising nearly every day, maybe missed 5 in a month. Mostly one plus hour walks, but also basketball for two odd hours at a time, and even a crack at jaccobs ladder, which i did twice non stop in bloody dress shoes after a dare! (and i payed for it body wise haha!)

Avoiding as much bad food as i can, increased fruit and vegetable intake.

Refuse to weigh myself, but its always good when ppl comment that I look thinner, and you need to put a new hole in your belt. So I'll keep going

__________________
I am only an asshole on the internet :)

[SIGPIC][/SIGPIC]