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  #431  
Old 27-08-2009, 01:39 PM
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Nice work big guy. Look out for Team Hahn Super-Dry!! That's us - Feel free to come over the Hahn Super Dry Marquee afterwards for a few beers !!
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  #432  
Old 27-08-2009, 01:59 PM
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Nice work big guy. Look out for Team Hahn Super-Dry!! That's us - Feel free to come over the Hahn Super Dry Marquee afterwards for a few beers !!
20-Odd kilometre run followed by a few beers - sounds like a plan!!
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  #433  
Old 27-08-2009, 02:09 PM
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20-Odd kilometre run followed by a few beers - sounds like a plan!!
Yeah mate, i'm pretty much gonna be running as quick as i can so i can get to the beers! Nothing like drinking a six pack at 8:30am in the morning after a half marathon hahaha!
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  #434  
Old 27-08-2009, 02:54 PM
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i'm doing the half also. Should be a good day. .... looks like the wind will be minimal but it will be bloody cold at 6am!!

I'm Carbo loading today!! Ive eaten 2 bowls of cereal,2 bananas, 2 muffins, a Gatorade, 2 Rounds of Sandwhiches, 375ml can of coke, a yogurt and a Banana Smoothie. For dinner I am going to The Brisbane for 3 pieces of Garlic Bread, a large pasta and 2 glasses of lemonade. Before I go to bed I will eat some jam toast and anther gatorade. All done!! 2 kg heavier

Cheers
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  #435  
Old 27-08-2009, 03:24 PM
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i'm doing the half also. Should be a good day. .... looks like the wind will be minimal but it will be bloody cold at 6am!!

I'm Carbo loading today!! Ive eaten 2 bowls of cereal,2 bananas, 2 muffins, a Gatorade, 2 Rounds of Sandwhiches, 375ml can of coke, a yogurt and a Banana Smoothie. For dinner I am going to The Brisbane for 3 pieces of Garlic Bread, a large pasta and 2 glasses of lemonade. Before I go to bed I will eat some jam toast and anther gatorade. All done!! 2 kg heavier

Cheers
you fat bastard
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  #436  
Old 27-08-2009, 03:34 PM
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^^^ is it not to early to start loading. Should that not be done the day before or atleast only 2 days before?
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  #437  
Old 27-08-2009, 04:29 PM
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you have up to 5 days from your race to do a carbo load. Muscle glycogen levels will remain the same up until that time. But you need to have tapered also. Personally I have found that 3 days prior works best for me. I am hoping for a PB this weekend.
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  #438  
Old 28-08-2009, 07:00 AM
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Ok. never have worried about a carb load myself but if its works go for it. enjoy.
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  #439  
Old 28-08-2009, 05:40 PM
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i'm doing the half also. Should be a good day. .... looks like the wind will be minimal but it will be bloody cold at 6am!!

I'm Carbo loading today!! Ive eaten 2 bowls of cereal,2 bananas, 2 muffins, a Gatorade, 2 Rounds of Sandwhiches, 375ml can of coke, a yogurt and a Banana Smoothie. For dinner I am going to The Brisbane for 3 pieces of Garlic Bread, a large pasta and 2 glasses of lemonade. Before I go to bed I will eat some jam toast and anther gatorade. All done!! 2 kg heavier

Cheers
Insulin spike from coke stored as fat plx
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  #440  
Old 30-08-2009, 03:54 PM
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C2S Half-Mara, didn't stop whole way, followed some nice chicks with good diffs - Hit the finish with a 1hr 58min .. Happy as, what i was aiming for.

Totally wiped out right now, mind you i was on the beers at 8:30am down there and it was fookin cold!
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