Well in the last two months im down 3 percent body fat, to 11, and up nearly 2 kilos to 69

Still got a few kilos left to gain for next rugby season but im getting there

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PerthWRX - Where gay singles meet!

[QUOTE=WRP10]Well in the last two months im down 3 percent body fat, to 11, and up nearly 2 kilos to 69

Good on ya. I'm pissed off. just added another .5kg in the last week and i think it will all be fat. Spend about 1 1/2 at gym 3 times a week includeing running for atlest 6-7kms. Not have much luck.

Just had my weigh in, dropped 1.9KG's this week.

Stoked !!

Consistently dropping 1.5KG's on average per week now .. Fuckin laughin m0f0's !!

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Should have bought an STI

Check out this 460KG dude on Channel 9 right now ..

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Should have bought an STI

Fucking nuts right, boobs below the belly button, and not in the good way lol

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PerthWRX - Where gay singles meet!

Theres a good way to have boobs below the belly button?

Yeah, means she is on her knees, below my belly button.

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[COLOR="Gray"]550Nm off a 2L... Just wish it was in the dak dak...[/COLOR]

Im 5'9 and 82kgs...hit the gym 3 nights a week with 1.5-2 hour sessions and train for soccer 2 nights a week with games on sundays..
diet is the key and sufficient supplements to back it up..i eat5-6 meals a day, have at least 2 protein shakes, take a multivitamin, have no-explode before my workout and cellmass afterwards..
people have got to stop looking at the weight side of things and focusing on what the body actually looks like and bodyfat percentages..
would you rather be 85kg and toned or 75kg and fat?

and if anyone is chasing cheap supplements, a mate of mine runs an online shop..check it out and mention perth-wrx and ill push for even more discount.. since im a nice guy and all..lol

www.fitnesstrainingsupplements.com.au

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12.826 sec @ 107.14 mph....on 14psi....

Hows everyone going?

I have 1 week left of my fitness 'challenge', and need to drop 1.4kg's this week. Means i'm going to be in the gym every night this week and being super super careful with what i'm eating.

In 7 weeks i've gone from 93.5 to 86.4

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Should have bought an STI

how tall are u?