Actually thinking about joining in a month or so

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PerthWRX - Where gay singles meet!

List what you have to eat on a typical DAY and list what you do for exercise for the WEEK.
Also list what you mess up with on your nutrition ( booze, crap food etc ) and how many times you do this a WEEK.
I'm assuming since you are a diabetic you must follow some sort of nutritional regime or you will be fucked up so you maybe half way there

I eat a lot of small meals through out the day, don't eat very much in one sitting at all really. I'm a pain to take to a restaurant (why can't they make kid sized adult meals or just sell me a kids meal geez). I'm the slowest eater you will ever meet, a few people can vouch for me on that. But its good to eat slow, because the slower you eat, you start to feel full quicker. They say it takes 15mins for your body to tell you that your full. So some people tend to over eat.

It's then all about portion size. My mum put us on a "Trim a weigh" meal plan for a week, they send out all your meals (breaky, lunch, dinner and one snack) and you just eat ONLY what they give you and water for drink. Mum and Dad wanted to lose weight and I wanted to eat more healthy.

So Mum was on a 1000calories a day plan, Me on 1200calories a day and Dad on 1500calories a day. They are awesome meals very well planned out and they deliver each week to your door. Dinners you put in the freezer and the rest of the food can be put in your fridge. Think it cost around $300 for the three of us, so that's not too bad. But I think if you wanted to lose weight this is one way to make it easier, because the meals are done and ready for you and they are the correct portion size!

I later found out I was absolutely starving for the whole week because for my height and weight I should have approx 1900calories a day to maintain my weight haha. Another good thing is, you can order just the dinners. Mum's realised she can make the breakfast and lunches for us herself to cut the cost down a bit and just orders several dinners per week. Also If we do happen to go out one night, you don't stress too much about it you just try and find something on the menu that won't break the "diet" as such!

There are a few companies in WA that do it, Trim A Weigh and Lite N Easy are the two I know of. Both have websites, with lists of all their menus, costs and plans etc.

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MY07 WRX [WRXDIT]

Ginger Ninja...

smoke some greens and do some work out and you'll lose some weight guarenteed!

Bump

Fark me just found out how expensive this supplement shit is!

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I am only an asshole on the internet :)

[SIGPIC][/SIGPIC]

Just stop drinking and you will have shitloads of money for supplements.

I enjoy having people at UNI go "WTF is that your drinking" and then I reply that its a mix of creatine, nitro-tech hardcore, skim milk and some diet coke.

MMMMMMM tasty. Or you can just say "It is for reloading my guns"

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Try this place teejay
http://www.sportyshealth.com.au/home.php
around half the price or twice the quanity of health stores !

All i take now is O.N. whey and creatine and eat lots of good food, I rekon most the other shit is a waste of money, your not gonna get big unless you eat lots anyways, and like polar said stop drinking you will save yourself shitloads of money.

Let me know if you do eh. I try and go every monday or tuesday. Is a bit repetetive but when you're stuck in an office most of the day it's worth it!

Ash (Cooper89) = Mr. Olympia